Unlocking Netflix’s Blue Zone Journey: "Live to 100”

By: Rachel Baez

“Live to 100: Secrets of the Blue Zones” is a Netflix documentary series exploring the longevity of people living in blue zones around the world. Blue zones refer to regions around the world where people tend to live much longer and healthier lives, often exceeding 100 years of age, and are characterized by certain lifestyle and environmental factors conducive to longevity. Each episode delves into the unique lifestyle habits and cultural practices of these regions. Through interviews with various people within the community, the series uncovers key factors contributing to their longevity, such as diet, physical activity, social connections and a sense of purpose. 

The second episode of “Live to 100: Secrets of the Blue Zones,” focuses on two unique locales: Sardinia, Italy and Loma Linda, Calif. Sardinia offers insights into a lifestyle that is deeply rooted in harmony with nature and close-knit community bonds. Here, work and leisure seamlessly intertwine, fostering a sense of purpose and belonging. Social connections run deep, contributing to the longevity of Sardinia’s residents. Similarly, Loma Linda emphasizes the significance of purposeful living, maintaining a peaceful lifestyle and building strong community ties.

In a brief segment of episode two, Loma Linda local, Dr. Loida Medina provided insight into the lifestyles of Loma Linda residents that factor into its blue zone status. Her lifestyle choices mirror the community’s health practices, including a healthy diet that emphasizes plant-based foods, and avoiding processed or chemically enhanced foods. Other practices she incorporates are pure water hydration, regular outdoor exercise and adequate sleep. Finally, she values a sense of purpose, family unity and observation of a restful period, like the Sabbath, for spiritual and physical rejuvenation.

This lifestyle wasn’t always how it was for Medina. Medina also touched on her adjustment to the specific traditions of the community. Upon discovering elevated lipid levels in her own health, she enrolled in a 10-day wellness program and witnessed significant improvements in her well-being. Inspired by this experience, she then made lifestyle adjustments, unknowingly aligning with the local blue zone principles. She developed a love for pickleball and engaged in tournaments, bringing active intentionality to her lifestyle. Her involvement in the blue zone research project underscores her dedication to health and longevity. Medina is grateful for the opportunity to share these health practices. 

The exploration of blue zones uncovers some factors of living a longer and healthier life. From Sardinia's connection to nature to Loma Linda's sense of purpose and community, these regions demonstrate the impact of simple lifestyle choice. Medina's story is a testament to this, showing us the power of healthy habits and gaining a sense of purpose. Awareness of these blue zone health factors can benefit those seeking change in their lifestyles to support their long-term health.

A Deeper Look into La Sierra Univeristy’s Black Student Union (BSU)

BY: rachel baez

La Sierra University provides various cultural clubs where students can connect with their peers. Whether participating in events, fundraisers or casual hangouts, these clubs offer opportunities to engage with others and gain insight into diverse cultures. The Black Student Union (BSU) is dedicated to providing a diverse array of cultural, educational and social events to acknowledge and celebrate Black culture. In a conversation with the current BSU president, Zamani Moyo, he reveals BSU’s aim to establish a network of support for its members that goes beyond events. He hopes to do so by providing a safe space and supportive community to assist both their academic and personal needs. 

BSU has an exciting schedule of events planned for the next few months. On Jan. 18–19, BSU hosted their Black Adventist Student Association (BASA) Leadership Conference. This event aims to empower and equip Black Student Union student leaders across Seventh-Day Adventist (SDA) universities, such as La Sierra University, Walla Walla University, Pacific Union College and Loma Linda University. On Jan. 20 at 11:15 a.m., BSU and the Loma Linda University Black Health Professional Student Association (BHPSA) hosted their Collegiate Sabbath service takeover at San Bernardino Community SDA Church. Following Sabbath lunch, students will feed the homeless and provide essentials to the San Bernardino community. 

BSU has many events lined up for Black History Month. The club will be hosting Tuesday chapels for the entire month of February. The speakers include Dr. Charles Eaton, Dr. Timothy Golden, Dr. Dilys Brooks and Dr. Alfonzo Greene. They plan to highlight Black excellence in these chapels. On Feb. 10, BSU will host an album release event, featuring Mekhi Bramucci and friends, to celebrate and appreciate talented artists on the La Sierra campus. This event will be held at 7 p.m. in the Student Center. On Feb. 23, First Service will consist of a joint BSU and Spiritual Life music program. Lastly, throughout the month, BSU will also be collaborating with the Art + Design Department for a student art installation in the student center.

These events showcase BSU's dedication to creating unforgettable moments that embody unity, self-empowerment and the joyous celebration of diverse cultures. Information regarding upcoming BSU events can be found through school email, EagleConnect or BSU’s Instagram @bsu_lasierra.

Clc Lunch n’ learn

BY: RACHEL BAEZ

Establishing connections with professors can be daunting, particularly for first-year students who are adjusting to an environment with unfamiliar faces. Fortunately, CLC Lunch n’ Learn is one of the many resources that can help bridge the gap. Located on the third floor of La Sierra University’s library, the CLC is a designated space where students convene to support each other with their coursework, offering assistance with homework or preparing for upcoming exams. CLC Lunch n’ Learn serves as a small community opportunity for students and faculty to share a meal, engage in conversations and build relationships. In addition to providing a relaxed and informal setting for interaction, Lunch n' Learn also offers opportunities for students to learn more about faculty research, explore their interests and seek potential mentorship opportunities.

CLC coordinator Cole Mupas started the program to connect students with professors. “CLC Lunch n’ Learn was an idea that was brought up by my supervisor, Raquel Ingals, from OACS. They have done previous Lunch n’ Learn events before but wanted to revitalize the idea by having engagements with the students and faculty on campus,” said Mupas. He emphasized the benefit of La Sierra University’s small size, which provides students with more chances to build meaningful connections with their professors. Mupas concluded by outlining the program's future objectives: getting professors and students on campus to participate in CLC Lunch n’ Learn, and showcasing exceptional individuals and their varied experiences to students across the campus.  

Dr. Leslie Martin, one of La Sierra University’s psychology professors, spoke at the CLC event on Nov. 2. She described the experience as “a conversation for 45 minutes while having a tasty lunch.” Martin covered a diverse set of topics including her career choices, decision-making process and major changes in her academic journey. Additionally, participants inquired about her family and relationships. Martin concluded by stating that although this event has no fixed agenda, it could strengthen connections across disciplines.

Information regarding upcoming CLC Lunch n’ Learn events can be found through school email, or by contacting Cole Mupas at cmupas@lasierra.edu, who will gladly address any queries about this event.