By: Rachel Baez
“Live to 100: Secrets of the Blue Zones” is a Netflix documentary series exploring the longevity of people living in blue zones around the world. Blue zones refer to regions around the world where people tend to live much longer and healthier lives, often exceeding 100 years of age, and are characterized by certain lifestyle and environmental factors conducive to longevity. Each episode delves into the unique lifestyle habits and cultural practices of these regions. Through interviews with various people within the community, the series uncovers key factors contributing to their longevity, such as diet, physical activity, social connections and a sense of purpose.
The second episode of “Live to 100: Secrets of the Blue Zones,” focuses on two unique locales: Sardinia, Italy and Loma Linda, Calif. Sardinia offers insights into a lifestyle that is deeply rooted in harmony with nature and close-knit community bonds. Here, work and leisure seamlessly intertwine, fostering a sense of purpose and belonging. Social connections run deep, contributing to the longevity of Sardinia’s residents. Similarly, Loma Linda emphasizes the significance of purposeful living, maintaining a peaceful lifestyle and building strong community ties.
In a brief segment of episode two, Loma Linda local, Dr. Loida Medina provided insight into the lifestyles of Loma Linda residents that factor into its blue zone status. Her lifestyle choices mirror the community’s health practices, including a healthy diet that emphasizes plant-based foods, and avoiding processed or chemically enhanced foods. Other practices she incorporates are pure water hydration, regular outdoor exercise and adequate sleep. Finally, she values a sense of purpose, family unity and observation of a restful period, like the Sabbath, for spiritual and physical rejuvenation.
This lifestyle wasn’t always how it was for Medina. Medina also touched on her adjustment to the specific traditions of the community. Upon discovering elevated lipid levels in her own health, she enrolled in a 10-day wellness program and witnessed significant improvements in her well-being. Inspired by this experience, she then made lifestyle adjustments, unknowingly aligning with the local blue zone principles. She developed a love for pickleball and engaged in tournaments, bringing active intentionality to her lifestyle. Her involvement in the blue zone research project underscores her dedication to health and longevity. Medina is grateful for the opportunity to share these health practices.
The exploration of blue zones uncovers some factors of living a longer and healthier life. From Sardinia's connection to nature to Loma Linda's sense of purpose and community, these regions demonstrate the impact of simple lifestyle choice. Medina's story is a testament to this, showing us the power of healthy habits and gaining a sense of purpose. Awareness of these blue zone health factors can benefit those seeking change in their lifestyles to support their long-term health.
